What are you looking for?
"... Seriously, if you are on the fence about investing in a personal trainer, then look no further... "
For those of you looking for a personal trainer, coach, and just all around great person to have in your corner, then you need to connect with Laura. I've had a bad experience in the past with training and trying to learn how to body build, build strength, and just grow in general. Laura is very thorough in her knowledge of fitness, nutrition, and the science behind anatomy and physiology (which is probably my favorite part, since I am a science nerd). I've always been super skinny and not naturally strong. Laura has helped me to build my strength, size and confidence in my self. I feel more confident in navigating training on my own now, to a certain extent, and I always know that if I have a question, Laura will give me an answer, or she will research it. Seriously, if you are on the fence about investing in a personal trainer, then look no further.
- Chris J, personal training client
What I offer
program info
PERSONAL TRAINING
Train 1:1 under the guidance of a certified strength and conditioning coach to improve your abilities and confidence in the gym.
program info
NUTRITION COACHING
Let's take the guesswork out of healthy eating for you. Our nutrition coaching program focuses around helping you to develop healthy habits around food. There are no fad diets or trends here. Just accountability, flexibility, and real food.
program info
ONLINE COACHING
Can't work with Laura in person? No worries - 1:1 online coaching is the next best thing. Work under the guidance of Laura entirely remotely and still get great results!
program info
LIFT LIKE LAURA
A completely remote training program that focuses on building your barbell and exercise technique all while improving your strength. Lift Like Laura is updated every 4 weeks with new client onboarding.
My Mission:
Equip you with effective workouts
Educate you on the why and how behind exercise & nutrition
Empower you to take the next step towards your goals into your own hands
Still not sure what's best for you? Get some guidance!
Meet Laura Su
BS Exercise Science, NSCA-CSCS, USAW L1, RPR L1, Pn1, GGS-1
I fell in love with fitness in high school and now want to help others to do the same.
Hi! I'm Laura. I'm a strength coach, nutrition coach, powerlifter, entreprenuer, and lover of sleep and food.
I love getting people strong! And helping them to unlearn the toxic messages that the fitness and nutrition industry has been feeding them for so long. I love to help people learn the freedom that comes along with learning about how their bodies work and respond to exercise and food.
I want to help you to get stronger, eat more, and feel confident in the body you have.
I can't wait to work with you!
