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[How To] Body Recomposition

body-recomposition
 So you're trying to lose weight. Build some muscle. You want to get toned. You want to get some more definition in your arms.  What you're trying to do - what you really want! - is not weight loss, but body recomposition! So what is body recomposition? It's different from weight loss. You might not actually lose weight in the process of ...
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2599 Hits

[How To] Pre-workout nutrition

Laura-043
Have you ever bonked out during a workout? Meaning you felt super tired, super weak, super suddenly? Yeah, we've all experienced that at least once in our lives! If you feel like you bonk out often or just feel tired, lethargic, and disinterested in your workout, you may need to up that pre-workout nutrition game! A lot of us go from work or school...
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566 Hits

Quick & Easy Weekly Meal Prep!

Quick--Easy-Weekly-Meal-Prep-T_20210121-164749_1
 Today I'm going to share with you my weekly meal prep routine! It usually takes me under two hours and I prep enough meals for five days of lunches and dinners. Warning - if you get bored of the same food everyday, don't follow along. Watch for inspiration maybe or perhaps to get ideas of what you can make. I'm a creature of habit and is not ...
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  578 Hits
578 Hits

How To Build Healthy Habits

healthy-habits
A new year, new you! Right? Hmm... Maybe. A lot of people tell me they "just want to build healthy habits". And that's great! The idea is great. The intention is great. But what's not great is that "building healthy habits" just isn't easy.  Here's what a lot of people's perception of "being healthy" is: Do cardioStrength trainMeditate/yogaEat...
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603 Hits

Guest Post: Dr. Alexa Neynaber of Virasoap on Hydration & Electrolytes

Alexa-Neynaber
You increased your weights, you nailed your sets, and you generally crushed the workout. You feel elated, satisfied, and the rush like your body is filled with endorphins. This is ideally how you want to feel after a workout, right? But have you ever walked away from workout feeling less than awesome? Feeling apathetic, fatigued, dizzy, nauseated, ...
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989 Hits

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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