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Do you really need to build muscle?

muscle-building Is building muscle necessary?!
So what's the big deal behind building muscle? Who needs to? Why do you need to? What if you don't want to "get big" though? If you're new here, welcome! Let's dive into all things why you need to be building muscle! 1) Muscle is the key to movement. You literally would not be able to move if you didn't have muscles. Ever heard of muscular dystroph...
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599 Hits

Essential At Home Workout Equipment

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2020 seems to be the year of at home workouts. Gyms are closed, people are stuck at home, the lockdown seems endless... If you acted quickly, you were able to get the remaining dumbbells on earth before they all sold out. Now if you want to try and find dumbbells, you might as well look on the black market. $2.00 a pound?! Ridiculous! However, most...
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658 Hits

5 Pushup Progressions to Help Level Up Your Pushup Game

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PUSHUPS - they're made out to be a staple exercise, like everyone should do them. But they are really really hard in reality. It's very rare for me to see just anyone bust out flawless pushups. Simple? Yes. Basic? Hmm, don't think so. It's as simple as being on all fours and bringing your chest within an inch of the ground and then pushing your bod...
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709 Hits

Guest Post: Dr. Alexa Neynaber of Virasoap on Hydration & Electrolytes

Alexa-Neynaber
You increased your weights, you nailed your sets, and you generally crushed the workout. You feel elated, satisfied, and the rush like your body is filled with endorphins. This is ideally how you want to feel after a workout, right? But have you ever walked away from workout feeling less than awesome? Feeling apathetic, fatigued, dizzy, nauseated, ...
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990 Hits

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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