Whether you're just starting out in your fitness journey or have been training for quite some time now, I always always ALWAYS encourage performance-based goals. Why? Performance-based goals are objective, numbers-driven, and you typically have more control over the outcomes than you do for aesthetic-based or more subjective goals. Performance-base...

Most of us go into new goals with good intentions. With a plan. With an idea of how things are going to go! But this is also where most of us fail. We don't create backup plans. We don't come up with ideas in case things don't go our way. Here's an example. Person X has a goal to workout for 45 minutes, 3 days a week. However, they don't come with ...

You increased your weights, you nailed your sets, and you generally crushed the workout. You feel elated, satisfied, and the rush like your body is filled with endorphins. This is ideally how you want to feel after a workout, right? But have you ever walked away from workout feeling less than awesome? Feeling apathetic, fatigued, dizzy, nauseated, ...