Three 15 minute workouts for when you don't have time!

Most of us go into new goals with good intentions. With a plan. With an idea of how things are going to go!

But this is also where most of us fail. We don't create backup plans. We don't come up with ideas in case things don't go our way.

Here's an example. Person X has a goal to workout for 45 minutes, 3 days a week. However, they don't come with a backup plan, so if they can't find time for their 45 minute workout, they find themselves skipping a workout all together instead of doing something else.

A backup plan for Person X could be as simple as doing one 15 minute workout, or doing a set of 10 squats every hour throughout the day. They wouldn't be getting in their 45 minute workout, but wouldn't be sacrificing their exercise!

So that's why today I'm providing you with three 15 minute workouts for those days when you are short on time! 

Workout #1

3 to 6 rounds of the following

10 squats

8 lunges per leg

15 glute bridges

10 lateral banded monster walks each way

Workout #2

3 to 6 rounds of the following

10 pushups

8 single arm dumbbell rows each side

15 supermans

8 devil's press

Workout #3

3 to 6 rounds of the following

10 split squats per leg

8 windmills per wide

12 superman with reach

30 seconds side plank each side