I created Strong At Home because I was tired of seeing home workouts online that were jump-around, spin-in-a-circle, HIIT-style workouts. And I knew other people were tired of those as well.

Strong At Home is your logical, no BS at-home workout guide. We implement simple, basic exercises, that can be done with or without equipment, and program them into your workouts effectively and progressively. 

30+ workouts focusing on lower body, upper body, full body, and mobility and core

Video demos linked to each exercise, so you always know what to do

List of recommended equipment, but you can certainly use this guide without any

Instructions on different exercise methods used in this guide such as tempos and supersets