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Looking for a lifting program that’s all results and no frills? You’re in the right place. Follow along with MY OWN workouts that focus on increasing your strength in the Big 3 (squat, bench, and deadlift), while improving your physique with bodybuilding accessories. Get strong and aesthetic because why can’t we do both?

Wanting to give LS Training a try? Sign up for a free week of workouts! This Sample Beginner Training Program includes four strength based workouts that will hit every muscle in your body. 

Want the guidance and knowledge of a certified strength and conditioning specialist when it comes to your lifts in the Big 3? Look no further!

Don't let being stuck at home stop you from your workouts!