Sample Beginner Training Program

Wanting to give LS Training a try? Sign up for a free week of workouts! This Sample Beginner Training Program includes four strength based workouts that will hit every muscle in your body. 

Includes:

• - Two Lower Body workouts + accessories
• - Two Upper body workouts + accessories
• - Guide on Dynamic Warm Ups & Movement Preparation
• - Sheets to track your progress!

You'll need:

- Access to free weights (dumbbells, barbells, kettlebells, etc.)

Laura believes in simple, effective workouts. There’s no-nonsense, no-fluff here. We work on building strength in fundamental movement patterns to develop movement efficacy, strength, and manage injury risks. Sign up for a free week of training!