Programs

The Lifting Checklist

The Lifting Checklist

LS Training’s Lifting Checklist is a comprehensive guide to the Big 3:
- Back squat
- Front squat
- Bench press
- Conventional deadlift
- Sumo deadlift

It gives you an outline of what you should be looking for in each lift, a list of common errors and how to fix them, corrective exercises, and common sticking points and how to fix them.

If you don’t have a coach or are self-coaching, this guide is perfect to have at your fingertips to find out how to improve your lifts with some simple technique fixes and supplemental exercises. Whether you are a beginner to the barbell or have been lifting for a while, you’ll find value and helpful insight in the Lifting Checklist.

Price: $19.99
Purchase

Footer Logo

Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
* indicates required
/ ( mm / dd )

Search