Nutrition Coaching With Laura
Let's take the guesswork out of healthy eating for you. Our nutrition coaching program focuses around helping you to develop healthy habits around food. There are no fad diets or trends here. Just accountability, flexibility, and real food.
Investment
$129 Start Up Session and then $97/monthly coaching
Start Up Session includes:
60 minutes of detailed information-gathering and questions about current nutrition, lifestyle, current health assessment, workout assessment, etc.
Body fat %/measurements (Bioelectrical Impedance, skinfold calipers, tape measure, etc.)
Calorie and macronutrient assignments
Meal suggestions/timing/schedule
Organized plan moving forward on tracking progress
Monthly Coaching includes:
Weekly coaching calls/check-ins to follow up on progress
Monthly re-measurements
Laura is a Precision Nutrition Level 1 certified coach with a background in exercise science. She focuses on habit-building and education about nutrition in order to create lasting change and sustainable results.