Nutrition Coaching

Nutrition Coaching With Laura

Let's take the guesswork out of healthy eating for you. Our nutrition coaching program focuses around helping you to develop healthy habits around food. There are no fad diets or trends here. Just accountability, flexibility, and real food.

Investment

$129 Start Up Session and then $97/monthly coaching

 

Start Up Session includes:

60 minutes of detailed information-gathering and questions about current nutrition, lifestyle, current health assessment, workout assessment, etc.

Body fat %/measurements (Bioelectrical Impedance, skinfold calipers, tape measure, etc.)

Calorie and macronutrient assignments

Meal suggestions/timing/schedule

Organized plan moving forward on tracking progress

 

Monthly Coaching includes:

Weekly coaching calls/check-ins to follow up on progress

Monthly re-measurements

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Laura is a Precision Nutrition Level 1 certified coach with a background in exercise science. She focuses on habit-building and education about nutrition in order to create lasting change and sustainable results. 

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
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04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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