For those of you looking for a personal trainer, coach, and just all around great person to have in your corner, then you need to connect with Laura. I've had a bad experience in the past with training and trying to learn how to body build, build strength, and just grow in general. Laura is very thorough in her knowledge of fitness, nutrition, and the science behind anatomy and physiology (which is probably my favorite part, since I am a science nerd). I've always been super skinny and not naturally strong. Laura has helped me to build my strength, size and confidence in my self. I feel more confident in navigating training on my own now, to a certain extent, and I always know that if I have a question, Laura will give me an answer, or she will research it. Seriously, if you are on the fence about investing in a personal trainer, then look no further.

Having never worked out formally, I knew I would need help. I found LS Training and within a week, Laura Su had me feeling quite an improvement. Laura has a keen eye and can detect the most minor incorrect movements, keeping me from injury. Laura has a wealth of information about all things body related and has kept me on track with proper nutrition as well. I have been working out with Laura since April and I cannot believe the improvement with strength and balance. My general feeling of well being has improved as well. Joining LS Training was the best thing I have done for myself! Thank you Laura Su!